What is Dance Movement Therapy?

Dance Movement Therapy (DMT) is a holistic form of therapy that uses movement and creative expression to support emotional, physical, and mental well-being. At Dance Movement Space in Vienna, sessions invite you to reconnect with your body, release tension, and find inner balance through mindful movement — no dance experience required.

Do I need to have dance experience?

No. Dance Movement Therapy sessions are for everyone — beginners and experienced movers alike. The focus is on body awareness, self-expression, and connection, not on performing or learning choreography.

What happens during a session?

Each session begins with grounding and gentle body awareness exercises. Through guided mindful movement explorations, dance improvisation, and reflection, you are invited to explore emotions, creativity, and presence at your own pace. Every class is unique and designed to help you feel more centered and relaxed.

What should I wear or bring to a session?

Wear comfortable clothes that allow free movement — such as yoga or soft training wear. Bring a bottle of water and, if you wish, a small journal for personal reflections after the session. Most participants move barefoot or in socks for better grounding and connection to the floor.

Where are the sessions held?

Dance Movement Space sessions take place in Vienna, in a calm, supportive studio environment. Both group circles and individual Dance Movement Therapy sessions are available. Each class is kept small to ensure personal attention and a safe, nurturing space.

How can I join or book a session?

You can book a Dance Movement Therapy session in Vienna directly through this website or by contacting me via the contact form.
Group sessions, individual sessions, and community workshops are all available — each offering a unique way to reconnect with your body and inner rhythm.

What are the benefits of Dance Movement Therapy?

Dance Movement Therapy (DMT) supports both emotional and physical well-being through the natural language of movement.
Regular sessions can help you:

• Release stress and tension stored in the body

• Feel more grounded and centered in daily life

• Improve body awareness and emotional connection

• Increase creativity and self-expression

• Calm the nervous system and enhance inner balance

• Cultivate presence, flow, and a deeper sense of self-trust

At Dance Movement Space in Vienna, each session invites you to listen to your body, move with awareness, and rediscover ease, vitality, and authenticity in how you live and move.